Here was my last short run on the beach. For some speed work, I tried to stay as close as I could to the surf on the way back, running in and out with the waves.
The heat index was about 100...my bad for waiting until 11:00 to start, but still, that's just silly. I think I have a headache from being dehydrated.
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Now, you wouldn't think that Ohio would be hotter than the beach, but it was quite toasty today. Look, I tried to fry an egg on the asphalt and it just evaporated.
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View 2011-07-24 11:13 in a larger map

yes, but how is your eye?
ReplyDeleteAll things must pass, sadly...even my rugged eye.
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